The Truth About Love Handles and How to Eliminate Them

Back when I was still overweight, I had huge love handles. It was like my body’s getting thin except for that bulge on the sides of my waist.

Love handles, although given a cute name, does not look cute at all. In fact, it is one of the most unappealing parts of our body.

But, what are love handles really? Well, truth be told, the “love handles” was just a given name; the real name of love handles is actually our external obliques.

If you raise your arm forward and you twist your body on the opposite side (like raising your right hand and then twisting your body to the left, you will see the external obliques, otherwise known as the love handles.

Now that you know what it scientifically is, how do you eliminate them? Well, I am glad you asked because I will tell you how you can eliminate them.

  1. Lose Weight. The very first thing you need to do in order to lose the love handles is to lose weight. I think this is common knowledge and yet people often overlook this. When you have your diet in check and you’re constantly losing weight, your love handles will start to wither and shrink in just a matter of time. But, it doesn’t stop there. When you lose weight, your love handles, although becomes smaller, still looks soft. That is because of the presence of fat in the internal obliques (which you cannot see when you look in the mirror). How do you eliminate it? Well, on to the next tip.
  2. Cable Oblique Push-Pull. Well, the next tip is actually an exercise and no, the exercise hasn’t been officially named yet. That is why I called it as such because of the way the exercise is performed. What you do is go to a cable machine and set up two straps; one on each side. Then, get the straps and do a twisting motion. One side should be pushing and the other side should be pulling. It really doesn’t matter which side you’re going to push and pull because it will work both sides of the obliques at once. Be sure to get your force from your core muscles and not from your chest.
  3. Exercise. The tip before this one is an actual exercise that will target the obliques. The last tip will be to exercise your way to a healthier you. You need to exercise in order to lose fat faster. It doesn’t matter what exercise you’re going to perform so long as you lose that weight. If you’re unsure on which exercises you should do, get the help of a professional trainer.

There you have it. I hope that this article has shed some light on the truth about love handles. Some people find it cute but I just don’t see it that way. If you want to lose those love handles, follow the tips I mentioned above.

hCG Diet Scrambled Eggs Florentine

Eggs are one of the most versatile foods out there. I can literally think more than a thousand ways to use them. You can cook them by themselves or you can incorporate them into other dishes to make them more awesome.

In today’s article, I will share with you a humble scrambled eggs recipe that is totally safe to consume even when you’re on the hCG diet. This includes phase 2 and phase 3.

Now, I am going to present you with 2 variations of this recipe for phase 2 and phase 3 respectively. So, without further delay, here is the recipe for the hCG Diet Scrambled Eggs Florentine:

Phase 2 hCG Diet Scrambled Eggs Florentine ingredients:

  • 4 Egg Whites and 1 Yolk, beaten
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Onion Powder
  • 1 cup Baby Spinach


Mix all of the ingredients together in a bowl. Make sure to beat them until the ingredients are well incorporated together.

Heat the frying pan over medium heat and cook it as you would any other scrambled eggs. Cook for 3-5 minutes depending on the desired texture. Put on a plate and serve!

Phase 3 hCG Diet Scrambled Eggs Florentine Ingredients:

  • 1 Tablespoon Butter
  • 2 Tablespoon Onion, chopped
  • 1 clove of Garlic, minced
  • 3-4 Eggs, beaten
  • 1 Tablespoon Parmesan Cheese grated
  • 2 Tablespoon Mozzarella Cheese grated
  • 1 cup Baby Spinach


  1. Get a frying pan and heat it for 2 minutes over medium heat.
  2. Cook the onion in butter until the onions get caramelized.
  3. When the onions have caramelized well, you can then add the garlic to the pan.
  4. Beat the eggs, cheese, and spinach together until the ingredients are incorporated well together.
  5. Add the egg mixture to the onions and garlic and cook as you would with any other scrambled eggs. Cook them for 3-5 minutes depending on your desired texture. Serve and Enjoy!

There you have it! An easy to do recipe with 2 variations depending on which phase of the hCG diet you’re on.

Personally, I’ve tried the phase 3 variation even when I was still in phase 2 of the diet and I do not have any regrets. The phase 3 variation just provides more flavor than the phase 2 version. Although, both of them are really nice in terms of flavor and nutrition.

Now, I want my scrambled eggs to be a bit soft, so I often cook the eggs for only 3 minutes. But again, if you want it a little bit firmer, you can go for the full 5 minutes instead, but that is your choice.

No matter what diet you’re on, you always to cook foods that are easy to prepare and make and the hCG Diet Scrambled Eggs Florentine is no exception. It is just very easy to do and it requires little to no time at all.

So, when you’re on the hCG diet and you want to make use of the humble egg, then the hCG Diet Scrambled Eggs Florentine recipe is just right for you.

Advance Wars: Dual Strike Game for the Nintendo DS

The Nintendo DS has a lot of surprisingly good games. Today, we are going to talk about a popular game from the console and is considered to be one of the top-grossing Nintendo DS games of all time.

The game I am referring to is none other than Advance Wars: Dual Strike Game for the Nintendo DS.

This game is a turn-based, strategy RPG that takes place in a futuristic world. You will control tanks, infantry, and vehicles during the course of the story.

Speaking of the story, the Advance Wars: Dual Strike Game for the Nintendo DS focuses on two main characters, Jake and Rachel. Rachel is Jake’s advisor and she will help Jake in whatever he plans to do.

The main antagonist of Advance Wars: Dual Strike is none other than Von Bolt. Von Bolt is the new commander of the Black Hole Army. Von Bolt is keen on making himself immortal that is why he sucks all of Omega land’s energy.

This energy is also used to create Von Bolt’s secret ace in the war: the Oozium 238. This is a strange slime-based monster that does nothing but devours everything in its path.

Von Bolt is also accompanied by other NPCs such as Jugger, Kindle, and Koal. Alongside the new trio is the original cast of the Black Hole Army: Hawke and Lash. Hawke had a change of heart when he saw Von Bolt sucking up the energy of the land to make him immortal and to create the Oozium 238.

Hawke went to Jake to provide classified intel to help them combat Von Bolt and stop the Oozium 238. After Hawke provided the intel, Jake and his team amassed their armies in the Crimson Sea and Von Bolt and his Black Hole army were there.

A huge battle ensued that ultimately killed Von Bolt. Unfortunately, the Oozium 238 got stronger and became the Grand Bolt. Hawke and Jake joined their armies together to beat the slimy menace and the world has enjoyed a newfound peace.

As for the gameplay, it is pretty much like any other strategy RPG. The Advance Wars: Dual Strike Game for the Nintendo DS utilizes both screens of the console in that the bottom screen shows the main battleground while the top screen displays the overall terrain and unit intelligence.

There are 2 newly added game modes in Advance Wars: Dual Strike Game for the Nintendo DS. The first game mode is the survival mode where you are subjected to an infinite battleground. If you want to finish a game using the survival game mode, you have to accomplish different objectives as opposed to finishing the game the normal way.

The other new game mode is the Combat mode. In this mode, there are no more waiting times for your units to move. You basically have to move them strategically in order to win. There are six levels to complete, each having their own unique objectives.

The Advance Wars: Dual Strike Game for the Nintendo DS is a really great strategy RPG game for the Nintendo DS. If you want to play a futuristic style army game that requires a bit of a strategy to win, you must try this game out.

Do-It-Yourself hCG Diet Drops

Homeopathic versions of the hCG hormone has been on the steady rise as of late because people want to have a pain-free solution to getting the hormone into their bodies.

Today, we’re going to take a look at one of the best hCG diet drops to date, the Do-It-Yourself hCG diet drops. Do not be fooled by the name, the reasoning behind the moniker is that the people behind this product want you to do what is necessary to lose weight, and that is by going through the hCG diet.

So, what is so special about the Do-It-Yourself hCG drops, and why has it been touted as one of the best homeopathic versions of the hormone on the market today? It has been touted as the best because of the fact that it contains the real hCG hormone.

You see, when you do Homeopathic versions of anything, the real substance usually gets removed or lost in the process. But somehow, the manufacturer of the Do-It-Yourself hCG drops has maintained the hormone in the formulation.

People who have tried this have said that they have tried other hCG drops, and they only saw real results after using the Do-It-Yourself hCG diet drops.

Aside from the real hormone in the formulation, if you purchase the Do-It-Yourself hCG Diet drops, you will also get free coaching that is good for 3 months. People who want to try the hCG diet are always lost in the process; things such as what to eat, what to do, and so on are not really in their minds. They wander all throughout the hCG diet journey, and they just retain back their original weight.

Having professionals coaching you along the way is one of the best things you can get from buying a product such as this one on the market.

So, what do customers have to say about the Do-It-Yourself hCG Diet drops? Let’s look at some reviews:

Desiree: “At first, the naming scheme is quite hilarious. But, after I ordered the Do-It-Yourself Diet drops, I am amazed with the customer support and coaching I got as a free offer. The people there are licensed dietitians, so they know what they should say to people who want to be successful doing the hCG diet. They are very kind and caring, and they always give me solid options like the perfect meal plan, little exercise, and so on. I highly recommend this product because of its effectiveness and their support.”

Arlen: “I used to be so overweight. My favorite dresses won’t fit me anymore because I have gained so much weight. My confidence waivered, and I have been the laughing stock in my work and family ever since. So, I tried the hCG diet because of the promise of losing a lot of weight in a short amount of time. That, coupled with the Do-It-Yourself hCG diet drops, I was able to achieve a slender body, and I lose a total of 108 pounds in just 3 months! This is incredible and life-changing indeed!”

The Do-It-Yourself Diet drops retails for only $80.

Bayonetta 2 for the Wii U

When you’re in the mood for some hack and slash game, the Bayonetta 2 will not disappoint. Bayonetta 2 is about the titular character, Bayonetta, who kills and eliminates angels and demons through the use of guns and melee attacks.

There is also a unique feature called Witch Time. Whenever you dodge enemy attacks, enemies will then get slowed down and you’ll be given enough time to retaliate. Think of this is some sort of Matrix maneuver.

If you have the knack of torturing your enemies, then Bayonetta 2 does not disappoint. There are special moves called Torture Attacks wherein you use magical traps in order to torture the enemies. It also has a cool animation too!

Bayonetta can also equip a vast array of weapons too. She can wield guns, swords, bows, and other projectile weapons. wii-uYou can mix and match these weapons, according to your playstyle.

So, why should you play Bayonetta 2? Bayonetta 2 has received a lot of praises and critical acclaims. In fact, it got a very high rating on garnering 91.38% and a superb score of 91/100 on Metacritic.

Not only that, but Bayonetta has been featured in a lot of gaming magazines and media outlets as well. Players touted Bayonetta 2 as a major improvement storywise, even though there are no major changes in the combat system.

Still, one cannot argue the fact that Bayonetta 2 is a great game for the Wii U. A lot of people are quite sad and shocked with the news that Bayonetta 2 is a Wii U exclusive. The first installment was originally released for the Xbox 360 and Playstation 3.

As previously mentioned, Bayonetta 2 has got fans and critics raving for the game. Here are some of the critics’ comments I’ve found:

ImpulseGamer: “Bayonetta 2 is perfect on all levels that supports a flawless gaming engine, exceptional graphics and kick-ass female protagonist.”

The Guardian: “The sheer polish applied to every part of Bayonetta 2 is something every major studio should aspire to: the exceptional and wide-ranging soundtrack, the huge number of unlocks, the Nintendo easter eggs, the “making of” materials, and the unlockable characters that bring their own style. Not a single thing has been held back. In this second adventure, Bayonetta over-delivers in every regard, and it will be a long time before another fighting game threatens her crown.”

And here are some of the User reviews:

DarkWarriorTM said, “Excellent, easily in the Top 5 games for Wii U right now, everything about this game is incredible, every moment is action-packed, the game always feel smooth and looking awesome, must have.”

Bernadet also added, “perfection at its finest. best game released on any console this year, brst graphics and game play Ive experience this year. Edge Magazine & game spot game this game a perfect 10 and call this game perfect and I agree.”

There you have it. Bayonetta 2 is a great action hack and slash game that you should consider when you’re going out to buy a great game.

Lose Weight with the Weight Watchers Diet

Let’s face a fact of life: losing weight is HARD. A lot of people have dreams of having a fit and lean physique. They try a lot of fad diets that promises them that they can lose a lot of weight and finally achieve this dream figure. But alas, they failed just a few days after trying out that program.

Why is this so? Why do some people revert back to their old, harmful, and destructive habits such as overeating? There are a lot of possible explanations, but one of the most common is that people do not get that much support when they’re trying to lose weight.

This is a sad truth that a lot of dieters face. weight-watchers-dietOnly a few people find the inner motivation to stick with a certain diet and achieve their dream physique. But, what about the vast majority of us?

Jean Nidetch, a housewife who was overweight, did a couple of different diets as well. And, one day, she had an epiphany: if only she can get enough support to continue with the diet, she might just as well finish it until she gets to her desired weight goal.

And thus, the Weight Watchers Community was born. The Weight Watchers club is a community of people who provides support to people who want to lose weight. They hold seminars and meetings, doing talks about nutrition and programs about good health and dieting.

Why have the Weight Watchers grown to have success over the years? It is a common fact that people need constant positive reinforcement to go and stick with their diets. Dieting usually means giving up your old self-indulgent habits of overeating, and this can be a problem for a lot of people.

Since it can become quite a job just sticking to a certain diet, the Weight Watchers community encourages people, giving them the motivation to lose weight. It is also believed that people who don’t have diet support groups tend to be more stressed, and they are quickly reverting back to their old unhealthy eating habits because of it.

Weight Watchers really do not have a specific diet program, but they do give lectures on the proper foods you should eat. Some examples of foods that you eat are natural foods. In today’s world, there are a lot of processed foods out in the market, and it is extremely dangerous if you continually eat these processed foods without any restriction.

The Weight Watchers community also employs a point system, wherein, foods are assigned points. Fiber-rich, low-fat foods have higher points, and thus, people can eat a lot of these foods.

Here is the typical Weight Watcher’s Point System table:

  • Weight 150 lbs – points 18 to 23
  • Weight 150 to 174 lbs – points 20 to 25
  • Weight 175 to 199 lbs – points 22 to 27
  • Weight 200 to 224 lbs – points 24 to 29
  • Weight 225 to 249 lbs – points 26 to 31
  • Weight 250 to 274 lbs – points 28 to 33

The primary goal of the community is for you to achieve your target weight goal, and stay at that. When you do hit your target goal, you’ll have a few perks such as free attendance to their meetings and lectures.

The weight watchers community is a great community for people who want to lose weight.

Nintendo 3ds consoles

Are you fond of handheld gaming consoles? While selecting the hand held gaming consoles, Nintendo is the name that you can trust without any doubts. More than 100 years of innovative technology, Nintendo is enjoying a big market share in race with other gaming companies. They started with making of playing cards, but the rights to distribute Magnavox Odyssey home video game console, marked their first venture for video games. Just recently, Nintendo launched the next generation of DS consoles known as 3DS.

Nintendo 3DS is the updated form of their previous DS series. It was first launched in Japan, Europe, America and Australia in 2011. This gaming console is on the same lines as DS or DSi but yet more powerful and enjoyable. You can better understand the concept behind this console if you have experience of watching 3D movies. But still this 3D based machine doesn’t require any kind of 3D glasses to feel the three dimensional effects. The fact that you are going to play games in a handheld machine with 3D screen that requires no glasses persuade the gamers more to go for this awesome gaming console. If you don’t feel comfortable with the 3D effects, don’t worry as you can just put it off through slider accessory.

Most of the diehard fans of Nintendo gaming consoles might already have DS or DSi. Now those fans must be worried whether this new 3DS will support the previous gaming carts? This question is totally logical for the fans that want to buy the new gaming console but still want to lose the old gaming collections. The best part for this new gaming console is that it totally supports the previous game formats which assist you to enjoy old games along with the new ones.

The routine version of PICA graphic processor has been used. One of the most attracting features of this console is two screens. Main screen is of 800 x 240 pixels with a 3.5 inch 3D display that helps you to play the games without glasses. On the lowers side, you can find a non-3D display screen with a resolution of 320 × 240 pixels. You can use any of the screens you want depending in which mode you want to play the game.

Wireless connectivity options of Nintendo 3DS consoles are just amazing. The data can be transferred at a rate 2.4 GHz. With the connectivity option, you could connect yourself with any of the available Wi-Fi connections or hotspots. Of course, with such an extreme wireless connectivity options, a large space is also mandatory. You can get a free 2GB external memory card along with console, but you can put extra memory card into the SD slot as much you desire.

The Nintendo 3DS is the most innovative technological handheld device in the market so far. If you want to experience 3D gaming at its best, don’t hesitate to put some dollars in buying this awesome 3D gaming hub.